We've all had those moments—maybe after a tough day, a breakup, or when everything just feels a little too much.

And then, a song starts playing. Somehow, it puts into words exactly how we feel, or brings a calm we didn't know we needed. That's the healing power of music.

It's not magic, but it works like it is. The right melody or lyrics can help us breathe easier, feel understood, or simply pause and reset.

How music calms the mind

Listening to music actually affects our brain. When we hear a song we love, our body releases dopamine—also known as the "feel-good" chemical. Slow tempos can slow our heart rate and breathing, helping us relax. Lyrics can make us feel less alone when they speak to our emotions. It's no surprise that music therapy is used to ease anxiety, reduce stress, and even support recovery in hospitals. Whether we're crying to a ballad or dancing in our room, we're letting emotions out instead of bottling them up.

Songs that comfort the soul

Let's look at a few songs that have brought peace and comfort to many around the world. If you're feeling low, maybe start with these:

• "Fix You" by Coldplay

This one hits home for anyone feeling broken. The soft build-up and emotional lyrics feel like a warm hug when we need one most.

• "Let It Be" by The Beatles

A timeless song with a simple but powerful message: Sometimes, we just need to let things be.

• "Someone Like You" by Adele

For when we're grieving or letting go of something (or someone), Adele's voice reminds us that it's okay to feel deeply.

• "Rise Up" by Andra Day

This is pure motivation. When we're knocked down and tired, this song gives us strength to keep going.

• "Weightless" by Marconi Union

Scientifically proven to reduce stress levels, this instrumental track is ideal for calming the mind before sleep or during anxious moments.

Different moods, different tunes

Not every healing song has to be slow or sad. Some upbeat songs can instantly shift our mood and make us feel alive again. Try:

• "Happy" by Pharrell Williams – It's almost impossible not to smile or tap your feet.

• "Shake It Off" by Taylor Swift – A great reminder to not take things too seriously.

• "Don't Stop Believin'" by Journey – Classic, uplifting, and perfect when we need encouragement.

The key is to pick songs that match your feelings. Some of us heal with quiet piano pieces, others with loud anthems we can sing our hearts out to.

Creating your own healing playlist

We all have our own version of "comfort food" in music. Why not build a playlist filled with songs that make you feel better? Here's how:

• Add songs that remind you of good times or safe spaces.

• Include tracks with calming instrumentals for those restless nights.

• Mix in some empowering tunes for mornings when getting out of bed feels hard.

• Don't be afraid to include songs in different languages—sometimes emotion needs no translation.

When things feel heavy, press play on your list. You'll be surprised how much lighter you feel after just a few tracks.

Music brings us back to ourselves

At the end of the day, music reminds us we're human. It helps us feel, cry, laugh, remember, and move forward. Whether we're using it to reflect or escape, it's always there—patient and powerful.

So Lykkers, what song has helped you through a hard time? Maybe it's one we haven't mentioned. We'd love to hear what's on your healing playlist—share it with us below! You never know who might need to hear it today.